Nov 15: a live reset for the ones who hold everyone else

Hi <3

The new osiris.yoga is opening by Jan 1,

You’re getting first look”.

Here is what I promised on Thursday.

On Sunday, November 15, I’m hosting Put Down the Weight: A Somatic Yoga Therapy Workshop, a live virtual session at 11:00 - 12:00 PST

Who it’s for

• Healers, practitioners, and caregivers who are running on empty

• Healthcare workers who carry the job home in their body

• Artists and musicians who pour themselves into the work

• Anyone open to inviting more ease, more feeling, and intimacy, with themselves and with others

• People who move to a good beat and people who find peace in silence

What you’ll leave with

• A way to downshift your nervous system in under 5 minutes

• A movement sequence to release tension in the hips, jaw, and chest

• A playlist to take home

• A clear picture of what an 8-week deep practice looks like this winter

The room is built on trauma-informed yoga therapy. You don’t need to be flexible, experienced, or on camera.

It’s free. Seats are limited to keep the room personal.

Save your seat

Save Your Seat

Because we’re celebrating the new site, everyone who registers by Nov 13, 2026 also gets the workshop replay + a playlist to take home

Know someone who holds everyone else up? Forward this to them.

O

P.S. It feels good to be in a position to offer something to you all. Let the philanthropy begin.

Save Your Seat